AquaFit

Bringing you a high intensity, low impact water workout designed to keep you cool all year round.

Book a class

What is AquaFit?

AquaFit brings you a high intensity, low impact water workout designed to keep you cool all year round.

Increase muscle resistance, improve cardiovascular endurance and burn fat on our stationary underwater bikes.

Achieve maximum results with zero impact on your joints and bones.

Push harder and get stronger in a fun, energetic setting – regular programme updates will keep you coming back for more.

Book a class

My Approach

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Honest Results

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Diet Coaching
Sports Nutrition
Weight Loss
Vitamins & Suppliments

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

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Brenda Ballast

“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.”
John Doe

Frequently Asked Questions

Learn How it Works!

What should I bring for the session?

Please bring along a swimsuit, a bottle of water, some sunscreen, a cap or even a rash guard if needed. No other equipment is required.

What if I am pregnant?

If you are pregnant, then you can still participate in Aquafit sessions. Our sessions have been recommended by Doctors as the water helps alleviate the weight of the baby, and keep you cool. You can join us at any time during your pregnancy.

What if I just recovered from an injury or surgery?

Please seek advice from your Doctor. If he/she clears you to exercise in the water, then you are safe to join our classes! Aquafit is really soft on joints and bones and helps rehabilitate knee/hip injuries.

How old do you have to be to join Aquafit?

Aquafit classes are open to all ages, minimum height requirement is 1.5 metres.

Can I Aquafit if I can’t swim?

Yes! Our sessions are in the shallow end of the pool, and at no time is your head submerged in the water.

Will I be shown how to use the equipment?

First timers are urged to come 10 minutes in advance to speak with your instructor and understand how to use the equipment, and how the session is run.

Get peddling!

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Email Address
hello@divicoach.com
Call Me
(252) 235-1522
Visit Me

1234 Divi st.
San Francisco, CA 91351